Vitamin D and Weight

Vitamin D is one of those nutrients well known for its benefits for a plethora of health conditions. Its role in bone health is widely documented and researched, while the vitamin also plays strong roles in immune health and cardiovascular disease. Better described as a hormone, vitamin D has functions in so many aspects of health, including how hormones act to influence metabolic pathways, cellular functions and the expression of many genes. A much less discussed, but very relevant, association …